Here are some of my favorite nutrition tips to help you on your journey toward better health and fitness.

1. Keep track of your habits. MyFitnessPal is a great tool. Try it for FREE!

2. Slow and steady wins the race. Make small and manageable changes and stick to them!

3. Fail to plan, Plan to fail. Preparation is the key to success.

These no bake peanut butter energy bites are so easy to make, in addition to using healthy ingredients. You may even have the ingredients in your pantry right now! I have made these so many times and I highly recommend that these become a staple in your home.

I made this tasty recipe for the first time on New Year’s Day for my boyfriend and I. We both loved it and it was so easy to make. I wanted to use my new mini food processor that my Mom bought me for Christmas, so I looked up a dessert recipe that was easy and quick. It did not disappoint.