The Blog

Andrea D'Alberto Andrea D'Alberto

Easy Baked Halibut

Halibut is one of my favorite fishes to eat. It is rich in Selenium, Magnesium, Omega 3 Fatty Acids and Niacin.

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Andrea D'Alberto Andrea D'Alberto

How To Make Exercise & Fitness Easier: 5 Myths Debunked

Embrace exercise in a way that feels good to YOU. Moving your body can and should be simple, enjoyable, & tailored to your life. With more than 80% of women NOT getting the recommended amount of cardio and strength exercise in, exercise doesn’t need more barriers to entry. Hopefully, knowing the truth about some of these common fitness myths will make moving your body feel a little more accessible!

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Andrea D'Alberto Andrea D'Alberto

15+ Of The Best Chicken Marinades

I think we can all agree that we enjoy eating chicken much more when it tastes AMAZING! Add flavorful chicken to salads, grain bowls, or as your main dish.

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Andrea D'Alberto Andrea D'Alberto

Air Fryer Chilean Sea Bass

This is a must try! So extremely easy and I’m sure you already have the very few seasonings on hand. My boyfriend and I made this literally the night I had my wisdom teeth removed with a side of mashed potatoes. Doctor said to eat high protein and pretty much stick to the same foods I am already eating (chicken, salmon, fish, yogurt, fruit, etc.)

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Andrea D'Alberto Andrea D'Alberto

Lemon Roasted Broccoli With Parmesan

I searched for this recipe after having a delicious side dish at a place in Charlotte called, “Flower Child!” I do not love broccoli and do not eat it enough, but I decided to order it with some salmon and cauliflower risotto!

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Andrea D'Alberto Andrea D'Alberto

20 Reasons To Hire A Personal Trainer

Are you considering hiring a Personal Trainer? If you are, it likely means you are looking to improve your fitness level, potentially by gaining muscle, losing weight, eating better, achieving a more balanced diet, or enhancing your overall health.

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Andrea D'Alberto Andrea D'Alberto

Whole 30 Marry Me Chicken

This is a totally Whole-30 compliant version of the original “Marry Me Chicken” Recipe that you may have seen. Paleo, Dairy Free Recipe. Do you enjoy cooking at home? Are you looking for different ways to serve chicken for dinner?

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Andrea D'Alberto Andrea D'Alberto

Nutrition Tips

Here are some of my favorite nutrition tips to help you on your journey toward better health and fitness.

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Andrea D'Alberto Andrea D'Alberto

Healthy Blueberry Crumble

So I was in search for a recipe that would encourage me to eat more blueberries (often called a “superfood”) and I obviously wanted it to be reasonably healthy, while using at least some of the ingredients I already use!

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Andrea D'Alberto Andrea D'Alberto

Simple Exercises For Home Workouts

Looking for ways to stay active and strong at home? Whether you are a beginner or advanced, these 15 exercises should be added to your routine to contribute to a healthier and happier YOU!

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Andrea D'Alberto Andrea D'Alberto

Honey and Lemon Tea

Both honey and lemon contain powerful therapeutic properties and can do wonders for our health. Lemon is a rich source of vitamin C, an essential immune booster.

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