Check out my weekly LIVE Instagram workouts. New workout every week! These are especially fabulous when you are short on time, but want to get something in! NO EXCUSES!

Looking for ways to stay active and strong at home? Whether you are a beginner or advanced, these 15 exercises should be added to your routine to contribute to a healthier and happier YOU!

Both honey and lemon contain powerful therapeutic properties and can do wonders for our health. Lemon is a rich source of vitamin C, an essential immune booster.

This is a regular meal for me and a must try! I just love how easy it is and how few ingredients are needed. Being able to quickly prepare such a simple recipe that is delicious makes it a favorite for my boyfriend and I!

These no bake peanut butter energy bites are so easy to make, in addition to using healthy ingredients. You may even have the ingredients in your pantry right now! I have made these so many times and I highly recommend that these become a staple in your home.

I made this tasty recipe for the first time on New Year’s Day for my boyfriend and I. We both loved it and it was so easy to make. I wanted to use my new mini food processor that my Mom bought me for Christmas, so I looked up a dessert recipe that was easy and quick. It did not disappoint.