Top 10 Protein Foods For Weight Loss

Protein is essential for building and repairing tissues, muscles, bones, and organs. It also helps with growth, development, and maintaining a healthy metabolism. It is an important part of a heathy diet.

1. Lean Meats: Chicken breast, turkey breast, fish (salmon, tuna), beef (lean cuts) 

2. Eggs: Whole eggs or egg whites 

3. Low-Fat Dairy Products: Greek yogurt, cottage cheese, low-fat milk 

4. Beans & Legumes: Lentils, chickpeas, black beans, kidney beans 

5. Nuts & Seeds: Almonds, cashews, peanuts, pumpkin seeds

6. Tofu & Tempeh: Plant-based protein sources for vegans and vegetarians 

7. Quinoa: A complete protein source with high fiber content 

8. Soy Milk: A low-calorie, protein-rich option for vegans and vegetarians 

9. Whole Grains: Brown rice, oats, and quinoa can provide additional protein when combined with other sources 

10. Protein Powder: A convenient way to boost protein intake, especially when it's difficult to consume enough through food alone 

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