6-Week 1-On-1 Nutrition Coaching
This package includes 1 initial Nutrition Consultation with Andrea and 6 weeks of 30-minute check-ins, coaching, advice, guidance, and support! I’m here to provide you with the extra accountability that you need to be successful in your health, fitness & nutrition journey. Answer your why? Why do you want to make these changes? Let’s talk about your current food habits and make a CHANGE for the better!
As an ISSA Certified Nutritionist, I am able to provide the following:
Evaluating current nutrition plans and adjust as necessary. I will want to know what foods you like and enjoy and the foods you are not able to eat. Are you vegetarian, vegan, lactose intolerant, etc.?
Discuss meal planning/prepping and ways to keep you on track.
Weekly meal/recipe ideas so that you can plan ahead.
Discuss and suggest healthy snacks to keep you full and satisfied throughout the day.
Are you getting enough rest, hydration, and workout-related food intake.
Make suggestions to support weight loss and muscle gain efforts. We need to talk about what food will likely support your personal health goals.
Set small, simple goals so that this is not too overwhelming and unrealistic.
Plan for obstacles, such as the holidays, events, vacations, etc. There will always be something going on or getting in the way.
Focus on adding the right foods to your diet. Each individual is different. Not everyone can eat the same thing or see the exact same results.
I will be holding you accountable to limiting SUGAR & ALCOHOL. These are the most crucial to your success and should be at the top of this list! I can’t stress enough how important this is to helping you reach your goals and for maximum results with my Nutrition Coaching.
This package includes 1 initial Nutrition Consultation with Andrea and 6 weeks of 30-minute check-ins, coaching, advice, guidance, and support! I’m here to provide you with the extra accountability that you need to be successful in your health, fitness & nutrition journey. Answer your why? Why do you want to make these changes? Let’s talk about your current food habits and make a CHANGE for the better!
As an ISSA Certified Nutritionist, I am able to provide the following:
Evaluating current nutrition plans and adjust as necessary. I will want to know what foods you like and enjoy and the foods you are not able to eat. Are you vegetarian, vegan, lactose intolerant, etc.?
Discuss meal planning/prepping and ways to keep you on track.
Weekly meal/recipe ideas so that you can plan ahead.
Discuss and suggest healthy snacks to keep you full and satisfied throughout the day.
Are you getting enough rest, hydration, and workout-related food intake.
Make suggestions to support weight loss and muscle gain efforts. We need to talk about what food will likely support your personal health goals.
Set small, simple goals so that this is not too overwhelming and unrealistic.
Plan for obstacles, such as the holidays, events, vacations, etc. There will always be something going on or getting in the way.
Focus on adding the right foods to your diet. Each individual is different. Not everyone can eat the same thing or see the exact same results.
I will be holding you accountable to limiting SUGAR & ALCOHOL. These are the most crucial to your success and should be at the top of this list! I can’t stress enough how important this is to helping you reach your goals and for maximum results with my Nutrition Coaching.
This package includes 1 initial Nutrition Consultation with Andrea and 6 weeks of 30-minute check-ins, coaching, advice, guidance, and support! I’m here to provide you with the extra accountability that you need to be successful in your health, fitness & nutrition journey. Answer your why? Why do you want to make these changes? Let’s talk about your current food habits and make a CHANGE for the better!
As an ISSA Certified Nutritionist, I am able to provide the following:
Evaluating current nutrition plans and adjust as necessary. I will want to know what foods you like and enjoy and the foods you are not able to eat. Are you vegetarian, vegan, lactose intolerant, etc.?
Discuss meal planning/prepping and ways to keep you on track.
Weekly meal/recipe ideas so that you can plan ahead.
Discuss and suggest healthy snacks to keep you full and satisfied throughout the day.
Are you getting enough rest, hydration, and workout-related food intake.
Make suggestions to support weight loss and muscle gain efforts. We need to talk about what food will likely support your personal health goals.
Set small, simple goals so that this is not too overwhelming and unrealistic.
Plan for obstacles, such as the holidays, events, vacations, etc. There will always be something going on or getting in the way.
Focus on adding the right foods to your diet. Each individual is different. Not everyone can eat the same thing or see the exact same results.
I will be holding you accountable to limiting SUGAR & ALCOHOL. These are the most crucial to your success and should be at the top of this list! I can’t stress enough how important this is to helping you reach your goals and for maximum results with my Nutrition Coaching.